Put On Your Armor

Put On Your Armor

I recently fell to my knees and I fell hard. I surrendered. I gave up. My white flag was waving. God I don't know what to do anymore.

God picked me up and that's what he's doing right now for you, too. He's rescuing you. He's nurturing you. He's heard your cries. He's heard your prayers. His Angels are coming for you. HE is coming for you. He is fighting your battles. He is fighting battles for you that you don't even know of.

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Life By Storm

This is the Kailee that's been dealing with one thing after another for the last week and a half.

This is the Kailee that's been crying multiple times a day since last Monday.

This is the Kailee that feels kinda, sorta broken and lost and defeated.

God I hear you, I hear you.


Between stress and heart ache, I'm shot. I am literally emotionally and spiritually drained to the point I'm starting to get physically drained.

Between my fiance's grandma in the hospital for a night, my grandpa falling, my mom falling and very badly spraining her ankle, drama with my dad, getting my hair literally ripped out of my scalp in handfuls by a little boy I nanny for because he was angry, and this morning my grandparents unexpectedly having to put down their fur baby. Oh, all while going full force with this new project that'll be announced soon.

I'm shot. And I can't take any more. God, I can't be SuperWoman. Why do I take on the weight of the world?


Friends, I'm not asking for sympathy or "I'm sorry" or anything else. I'm sharing all of this because I want you to know that my life is messy too. I want you to know that I struggle too. I want you to know that I'm here for you along this ride.

The hardest lessons God has been gracefully yet messily teaching me is that I'm not SuperWoman, to surrender it all to Him, and to allow the beautiful people He has placed in my life to be a loving friend for me.

God I hear you, I hear you.

The biggest things that He is placing on my heart that I'm humbly working on is while all of this to focus on spending time with Him, to focus on taking care of myself, to transparently share this journey with you, and to get fully involved with my church again.

So are you going through a tough time right now? Do you feel like the weight of the world is on your shoulders?

My darling, dearest friend- You are not SuperWoman and that is ok. It's in our darkest moments of weakness that we look down and realize that God is carrying us through these storms. It's in these moments of tears that God stills our minds so He can whisper His loving whisper to us. It's in these moments that He pulls our hearts back to Him and His Plan.

Xo, Kailee

The Steadfast Sisterhood

The Steadfast Sisterhood

Have you ever wanted to be part of a tribe of sisters on the same path wanting to get healthy and be in a deeper relationship with God?

Have you ever wanted to be part of a community that was like no other?

Have you ever wanted to be part of something bigger?

Have you ever wanted a membership that gave you an experience like nothing you ever had?

Have you ever wanted to form life long, soulful friendships?

Have you ever wanted to be part of a community where you weren't just another number, but actually a real human being? (Girl, you are NOT just another number!)

Are you wanting to get healthy and find purpose with girlfriends, actually soul sisters, who support you, who support every step of your journey and are cheering you on?

That's why I created something special just for YOU, girlfriend!

All the memberships and communities out there just never fit, never felt right, never felt fulfilling. It felt like something was missing.


I wanted to create something that was filled with purpose, filled with community, filled with laughter and support. I wanted to create something that was a high end experience (even for the woman who is on a tight budget) in your journey in accomplishing your goals. I wanted to create a space that was meant just for you. I wanted to create something that was like no other membership, this is something that's bigger than me.

The Steadfast Sisterhood is a Sisterhood for women to get healthy, find purpose, & build a deeper relationship with God. This is a VIP monthly membership that will allow you to connect with your soul sisters from around the world, be in God's loving presence daily, & nourishing your body with food, faith, & fitness.

When you're part of this exclusive VIP Sisterhood, you'll get special discounts on all of my programs, workshops, & more because I love each & every one of you! Did I mention that Sisters get exclusive access to trainings & events?!

You'll grow, you'll learn, you'll find purpose, & you'll create lasting soul-filled friendships. No matter where you are in the world, no matter where you are in your journey, this is the perfect place to soulfully create a life you love!

Learn more and enroll today to start your free 5 day trial HERE!

See you inside Sister! 


A New Season Is Here

Fall is such a beautiful time of year. Not only is the physical seasons changing, but so are we. And it's good!

One thing I've learned to enjoy is change. I've learned to accept it with open arms because let's face it, change is inevitable and we are always evolving, growing, changing. 

Last week, Carlton and I went on vacation and it was so peaceful. I cried several times soaking in the beauty and peace around me. It was so surreal. 

The most beautiful and important piece lately is the reflection and quiet listening to God's whispering voice. This is quite the journey I have been on lately. 

I kept putting it off and putting it off while getting frustrated with myself that I couldn't bring myself to post anything let alone be on social media. I was annoyed with everything. That's because I got away from who I am, from what God has Called me to do and away from who I'm supposed to help and guide in this life. Nothing could put a fire back in me, nothing could light me up even if I fully understood it, it just wasnt clicking. 

Change is good because it means you no longer associate yourself with those who no longer are serving you energetically. It means you let go of the person you thought you were as you evolve higher and beautifully in God's Love. It means you dont do things (jobs, activities, goals, etc) that no longer feels right. 

It means you finally let go of all the voices telling you that you can't and listen to God's quiet whisper telling you that you can. 

 "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. ~Psalm 139:14 NIV"

Let me tell you, God is certainly giving me a good kick in the booty lately. It's good though.

I've been more emotional as I continue to listen to His quiet whispers encouraging me to be fully open to those around me and to share my journey more openly while sharing my journey with God to help others get closer to Him.

I've been afraid in accepting the change going on in my life of fully letting go of absolutely everything that no longer serves me.

And I've been having such a hard time in opening myself up because I've been trying to do everything on my own.

Yes, I broke. I'm not SuperWoman.

Yes, I cried many times while on vacation with my fiance because I was so overwhelmed by the immense beauty and peace.

Yes, I'm embracing change with open arms.

Yes, I'm opening my heart up to beautiful friendships and relationships with all of you.

Because at the end of the day, my validation is in God and it's not about me. It's about being fully present and open to those who need me, including you.

I love you all and cheers to being on this journey together!

LWI Day 5- Life On Purpose

LWI Day 5- Life On Purpose

You're tired of feeling sluggish every single day. You're tired of feeling drained. You want to lose weight (or even gain weight). You feel like you lack any sort of ambition. You feel broken. You feel But you're stuck. You may not even know where to begin. You want to feel energized and you want to be filling your body with good food, good faith, and moving your body.

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LWI Day 1: Finding Joy Through Chaos

Welcome to Day 1- Finding Joy Through Chaos!


Looking for joy amidst the chaos of life can be so challenging. I get it because I've been in your shoes. 

Theres so many times where it feels like the world is against you and everything is just falling apart. 

A silly example but a good one is that you're outside having things to do (in my case an outdoor concert to attend) and it starts downpour raining. It sets your mood off because now you're cold and wet and have things to do. You attempt to use an umbrella, but that simply does not work.

Let me ask you something. When was the last time you danced in the rain? The physical rain? Like laughing and dancing in the rain? Probably years or at least not since your were a child.

It's simply a mindset shift. Allow yourself to have fun and to laugh even in the silliest of things.

Now an even bigger example. Everything and everyone seem to be against you. You're coffee spills all over you, you get stuck behind someone driving at a snail's pace and you're late for work, your car needs over $1,000 worth of work done on it, your phone craps out, people are judging and coming at you from every direction, parents are in the hospital, etc. Yep, been there done that.

This takes a little bit more than just a shift in your mindset. It's taking time for yourself, distancing yourself from those whose energy just drains you, and tons of fierce prayer. 

Getting stuck behind someone and getting to work late? Yeah, that's God protecting you.

You're coffee spills on you? Just breathe and slow down.

Car breaks down and your phone craps out? Yes, it sucks (so totally have been there) and feels like it's the worst possible timing ever. But everything always works out for the better. Even if you have no idea how you'll pay to get your car fixed or pay to get a new phone, God always sends you blessings at the most unexpected moment whether you end up getting a raise or bonus at work, a family member offers to pay it for you, or some other expected way. Hold the faith that no matter what, it'll work out.

Parents in the hospital? I cannot stress the importance and power of prayer. For instance, prayer is so powerful that my dad went from a 5% chance of survival to fully ok. My mom had a spell and because of prayer, she is ok also.

People judging you and coming at you from every direction? Thank them for their opinion and feedback, distance yourself from them, and now go live life to the fullest. With people holding you down and holding you back, you wont get far. It's time to let them go. 


Prayer, setting your intentions, surrounding yourself with people who understand you and support you, and slowing down to take more time to dance in the rain (physically and metaphorically) will put a smile on your face and a fire in your heart so big that absolutely nothing or no one can ever stop you or slow you down.

So go dance in the rain and live your life!



I'm Lowering My Prices

I'm Lowering My Prices

Everything will be affordable to be able to change your life and to be able to work with me. My programs, my personalized packages, my courses, my workshops, my membership relaunching in October, and e-books will be affordable. Even some of my best content will be free including over in my Facebook group, Wholeful Soul Sisters.

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Face Your Fears

Vulnerable post ahead


Time for me to be honest with you...

Every time I share a glimpse of my life, my stomach does flips and my inner mean girl yells at me to not do it. Including this moment as I'm writing this.

Why am I so afraid of being vulnerable? (Including in person and online, to the point it's been affecting my business)

I'm terrified of being hurt.

I'm terrified of being judged.

I'm terrified of being thought less of.

I'm terrified of starting problems and confrontation.

But most importantly, I'm terrified of being hurt.

I've dealt with hurt, with pain, with sadness. I've felt betrayed by friends, by family, by people I loved. It sucks. Period, end of story, it sucks.

Plus, I've dealt with people who got triggered by things I've posted and blogged about. And it makes me sick to my stomach because I hate confrontation so much.

My inner mean girl has led me to go into hiding.

And it pisses me off that I've allowed myself to basically stay away from creating beautiful friendships, from investing in myself, and just freaking out about everything.

Note to my inner mean girl- I love you, but no more running my life.


I've held back so much. And that's not me. You haven't been able to see me, the real me, all of me.

I've been afraid that people will judge me and think less of me because my life is messy, it's far from perfect (including my health journey and my spiritual journey). Because if I'm being honest, I've been struggling lately with my wellness and well, life.


So here it goes...

From here on out, I promise myself and you to show you all of me. To show you everything that is happening in my life, the ups, the downs, the messy, the ins and the outs. I promise to be fully present, to fully give all of myself to those who need me, to fully love and accept myself for where I am, and to fully love and accept you for where you are.

What are you terrified of? What do you promise to commit to in order to get out of your own way?

So there we have it.

Xo, Kailee

What to do when it feels like the world is against you

What to do when it feels like the world is against you

First things first. I want to tell you and remind you that absolutely nothing and no one is against you. This is God and the Universe challenging you to step up to the plate to get out of your comfort zone. Everything is happening for a reason, I always believe it's for your highest good even amidst the chaotic moments. He is pushing you to do the things you've never done in order to get to where you and He want you to be. So my first question for you is are you ready?

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